Mexican Cuisine

Mexican Cuisine and Wellness

Kate McLennan rightly said, “Mexican food is so full of color, life, and music. It’s like a pinata exploding in your mouth.” The one who has indulged in the richness of Mexican food even once in their lives will never be able to forget the riot of flavors and the cacophony of spices. These make it delightful and healthy so that they nourish your body from within. Many dishes made in Mexico are per the healthy lifestyle, making them soothing for the mind, body, and soul. If you want to partake of this fine cuisine, visit us at the best Mexican restaurant in Sanford, NC - El Molcajete. There is something for everyone so come on in now.

Until then, learn the benefits of Mexican cuisine:

●    The Foundational Spices

Mexicans take great pride in the spices of their land. They are natural, serve a great purpose, and while enhancing flavor boost health and wellness. From the herbs to the condiments, everything is exceptional. Chilli powder is a staple in the dishes and adds a beautiful color to them. It is loved for its anti-inflammatory and antioxidant properties. Having a little bit of cumin, another staple, every day goes a long way.

●    Whole Grains and Pulses

Do you know the staple ingredients used in Mexican cuisine? The vegetarian section comprises corn, pulses, whole grains, wheat, and rice. It is a source of proteins, fiber, carbohydrates, and many other vitamins and minerals. When you opt for grains like brown rice, millet, barley, and whole wheat over processed wheat, refined grains, and flour, you will see the difference it makes in the digestion and absorption of energy.

●    Vegetables Galore

Mexican cuisine is incomplete without vegetables adorning the meal. Whether as garnishment, in the sauce, or the curry, vegetables make every dish a complete power-packed source of energy and minerals. Leafy greens add the necessary iron, calcium, and vitamins, and colorful rainbow veggies make it rich in a variety of nutrients and antioxidants. A tortilla can be turned into a nutrient-dense meal like no other. 

●    Exemplary Cooking Techniques

Mexican cuisine is as unique as the cooking techniques that define it. From choosing the choice of ingredients to cleaning and preparing them for use to cutting vegetables, blanching, and boiling them, there is a different method for it all. Choose steaming, sauteing, grilling, baking, or fermentation, each of which contributes to health and well-being.

●    The Art of Balanced Meals

What sets Mexican cuisine apart from others in the world is the art of a balanced diet. In a traditional meal, you will see a little bit of everything. We start with probiotics, proteins, and energy-giving carbohydrates and end with vegetables, condiments, and something sweet. A little bit of this and a little bit of that makes a Mexican platter the best and most fulfilling meal.